Hand Reflexology
This is a relaxing treatment and great for those that would rather have their hands treated instead of their feet.
Objectives of Reflexology
Relaxation- the massage techniques can bring about a state of deep relaxation for you.
stress relief - by having some much needed 'me' time and the massage techniques help to reduce physical and mental stress in the body
Improved sense of well being -By releasing endorphins into the body to lift the mood, as well as serotonin also found in anti depressant drugs.
Pain relief - by releasing endophins into the body which are the body's pain killing hormones.
Reduced physical tension
increased energy levels, by promoting energy flows in the body
Maintain health be encouraging the body to heal , re balances the whole system to restore homesatstis, can help many aliments to restore health, as well as being a preventative for future illnesses
Improves physical conditions by improving muscle tone, blood and lymph circulation.
Allow an hour for treatment
Reflexology is NOT a diagnostic treatment
After care:
The following advice should be taken after a treatment
Avoid alcohol and stimulants for 24 hours as a massage is a detoxifying treatment
Drink plenty of water to assist in the elimination of toxins from the body
Eat a light healthy diet, avoiding heavy meals to assist the detoxification and healing process
get plenty of rest - you may feel tired after a treatment
gentle exercise - postural exercises can help with muscle tension as well as exercises that will assist with mobility Yoga is a suitable and gentle exercise option.
Do deep breathing exercises to assist with taking oxygen to your fullest capacity.
This is a relaxing treatment and great for those that would rather have their hands treated instead of their feet.
Objectives of Reflexology
Relaxation- the massage techniques can bring about a state of deep relaxation for you.
stress relief - by having some much needed 'me' time and the massage techniques help to reduce physical and mental stress in the body
Improved sense of well being -By releasing endorphins into the body to lift the mood, as well as serotonin also found in anti depressant drugs.
Pain relief - by releasing endophins into the body which are the body's pain killing hormones.
Reduced physical tension
increased energy levels, by promoting energy flows in the body
Maintain health be encouraging the body to heal , re balances the whole system to restore homesatstis, can help many aliments to restore health, as well as being a preventative for future illnesses
Improves physical conditions by improving muscle tone, blood and lymph circulation.
Allow an hour for treatment
Reflexology is NOT a diagnostic treatment
After care:
The following advice should be taken after a treatment
Avoid alcohol and stimulants for 24 hours as a massage is a detoxifying treatment
Drink plenty of water to assist in the elimination of toxins from the body
Eat a light healthy diet, avoiding heavy meals to assist the detoxification and healing process
get plenty of rest - you may feel tired after a treatment
gentle exercise - postural exercises can help with muscle tension as well as exercises that will assist with mobility Yoga is a suitable and gentle exercise option.
Do deep breathing exercises to assist with taking oxygen to your fullest capacity.